What kind of physical condition is kinesiology tape suitable for?

People who love sports must also like kinesiology tape. People who have never used it may be thinking, when should kinesiology tape be used? In fact, the exercise muscle patch is profitable and harmless, but it is interesting that it can also reduce swelling and pain, but there is no medical research to show it so far. Kinesiology tape can be applied to different parts. Although it looks very simple, there are still a lot of attention to use, especially not to stimulate overactive muscles.

So the question is, which muscle injuries are suitable for the use of muscle stickers?

First of all, shin pain syndrome is suitable for use.

When the muscles in front of the tibia are overloaded, causing inflammation and pain in the muscles, tendons, and bones, runners can apply muscle stickers from below the outside of the knee to below the bottom of the big toe, and then stick across the entire width of the tibia along the pain point.

Secondly, knee pain is also applicable.

Knee pain is one of the most common problems for runners. According to Wickham’s suggestion, fix two kinesiology tapes on the quadriceps, and then stick them down along the left and right sides of the kneecap to form a teardrop shape. One muscle stick "crosses" and the other two stick below the kneecap.

The third is plantar fasciitis.

When the connective tissue from the heel to the toe is overloaded, the runner’s heel will experience pain. Wickham recommends using muscles to stick to the bottom of the foot toward the heel, and the other stick from the arch of the foot to cross the first muscle stick.

Fourth, kinesiology tape can also be used for Achilles tendon pain.

If the general Achilles tendon pain does not cause tearing, most of it is caused by overwork. Then the runner can use the muscle tape to attach a piece of tape from the middle of the calf to the sole of the foot, and then stick one piece of tape across the heel and the back of the ankle.

The last is general muscle pain.

If the runner feels body aches but needs more muscle support, then you can use two kinesiology tapes or cut a muscle tape into a Y shape and wrap it around the painful area.

How to use kinesiology tape to improve running ability? In addition to using muscle tape to relieve body pain, reasonable use of kinesiology tape can indeed improve runners' performance to a certain extent when there is no pain.

If you have any of the above muscle injuries, you can use kinesiology tape. I hope it can be helpful to you. Greetings from a professional tape manufacturer. If you are interested and want to buy a small amount of trial, it is recommended that you can go to the nearby online store to buy. If you need to purchase in large quantities, you can directly click the link below to get in touch with Kunshan Yuhuan online. The manufacturer also according to customer needs The pasted part is pre-cut and customized, which is more convenient for you to use.

Contact: lulu Email:lulu@yhtape.com