How To Apply Kinesiology Tape On Knee?

This is because it is easiest to hurt your knees when playing basketball, so you must protect your knees. How do you apply kinesiology tape to your knees? We have done a detailed survey on how to apply kinesiology tape to the knee and have summarised it below.

How do I apply kinesiology tape to my knee? The specific methods are as follows.

1,paste before cleaning the skin, be sure to remember to wash, clean wet towel can also be.

2,dry and then paste.

3,30-60 minutes in advance to stick (meaning: not stick on immediately play ball, if immediately play ball sweat will certainly fall off no doubt)

4,stick on the pressure for a short while.

5,the first time not stick well, tear down and stick again several times if the effect will not be good.

6,do not stretch to the limit, pull to the limit of motor function tape own tension too large may fall.

7,knee position sticker knee need to bend, best squatting or sitting sticker.

8, thighs straight, knees slightly bent, from the root of the thigh down to the top of the knee paste, and then Y-shaped wrapped around the knee.

9,Cut the wide tape into an x-shape and fix the centre of the x-shaped tape at the back of the knee at the rouge fossa, then wrap 4 narrow strips of tape forward, 2 from the top of the knee and 2 from the bottom.

10: Tape down the side of the thigh to the bottom of the knee.

Sports tape can also be cut into different shapes and applied to various parts of the body to achieve different effects, how to paste the muscle effect paste, to find out the exact part or area of the injury, according to the injured part cut into different shapes, and in the paste muscle effect paste parts to clean, do not have water.

Warm tips: sports function tape can help relieve pain, can promote blood circulation, and muscle-effect patch is very elastic, can be close to the human skin, and even if the patch is applied to the muscle-effect patch will not affect any movement of the person, and the part that is applied will be more powerful.

The above is provided to you by Kunshan Yuhuan, hope it can help you, if you have other questions about kinesiology tape you can contact us online, the professional manufacturer to give you a solution to your problems.

Contact: lulu Email:lulu@yhtape.com