Kinesiology Tape Information

Step 1:Preparation tools Step 2:Cutting Step 3:Keep skin clean and dry Step 4:Apply the tape to the knee Step 5:Removing Kinesiology Tape

Cross tape is a special shape of kinesiology tape. It is made of 95% Cotton + 5% Spandex. This tape is most popular among physical therapists, athletes and sports enthusiasts. It can prevent some of the kinesiology injuries that occur during sports, reduce kinesiology and joint pain, and provide support for kinesiologys and joints.

The use of sport tape is also very simple, but you must be careful not to stick it too tightly or too loosely, as this will affect the effectiveness of the application. Now let's learn how to use sport tape.

When the tape is stuck on our skin for a long time, how to easily remove the tape from our body is a very important issue, if not done in the right way, it may further damage our skin or leave a lot of residue. Now let's learn how to remove the sport tape.

The use of kinesiology tape is also very simple, but you must be careful not to stick it too tightly or too loosely, as this will affect the effectiveness of the application. Now let's learn how to use kinesiology tape. Step 1: Clean the part to be taped Use warm water to gently wash the location of the need to paste, and wipe clean with paper towels to keep the surface of the skin dry and clean, if you need to paste in places with hair, to use a razor to remove the hair first, to facilitate the removal of tape. Step 2: Cutting The most common shapes are "I" and "Y", which can be easily applied and reduce the waste of materials. Step 3: Tear off the release paper Tear the tape from the corner of its backing paper, taking care not to touch the sticky side. Step 4: Paste Apply the tape to the affected area of the skin at 50% stretch, not too tight or too loose, so that the tape can stretch with the natural movement of your body, otherwise it will affect the use effect.