How to use kinesiology tape？
The use of kinesiology tape is also very simple, but you must be careful not to stick it too tightly or too loosely, as this will affect the effectiveness of the application. Now let's learn how to use kinesiology tape.
Step 1: Clean the part to be taped
Use warm water to gently wash the location of the need to paste, and wipe clean with paper towels to keep the surface of the skin dry and clean, if you need to paste in places with hair, to use a razor to remove the hair first, to facilitate the removal of tape.
Step 2: Cutting
The most common shapes are "I" and "Y", which can be easily applied and reduce the waste of materials.
Step 3: Tear off the release paper
Tear the tape from the corner of its backing paper, taking care not to touch the sticky side.
Step 4: Paste
Apply the tape to the affected area of the skin at 50% stretch, not too tight or too loose, so that the tape can stretch with the natural movement of your body, otherwise it will affect the use effect.
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